Chennai has a hot, coastal climate, and many foods are made to suit this weather. Rice grows well in this region and is a main part of most meals. Many dishes are light, filling and easy to digest, which helps people stay comfortable in the heat.
Fresh ingredients such as vegetables, lentils and coconuts are commonly used because they are grown nearby and are easy to find in local markets. Fermented foods, such as idli and dosa batter, work well in warm weather and can be prepared ahead of time. Cooling foods, such as curd rice, are often eaten to help the body feel balanced after a hot day. Together, these foods show how meals in Chennai are shaped by the climate and geography.
